Water retention can cause bloating and discomfort by fullness. If you have mild water retention, for example, after the consumption of foods rich in salt, eating some fruit and vegetables, known as natural diuretics will help you. Diuretics are substances that stimulate diuresis in the kidney, i.e. fluid loss through the urine. These are typically substances containing magnesium and potassium. In more severe forms of fluid retention consult your doctor to appoint appropriate pills. Here are more details:
