Colours and appetite

There are many studies about how taste perception is affected by color. Which colors stimulate and which suppress appetite? We offer you a list of colors and their effect on our mood to eat.

3 low-carb Vegetarian foods

Many people have decided to be vegetarians. There are different types of vegetarians, but the most essential difference between vegetarians and vegans is that first ones can eat eggs, dairy products and honey while vegans eat only plant- based foods. However, in both cases they consume a lot of carbohydrates. Our bodies digest carbohydrates to glucose. Glucose is later used for energy to our muscles and brain. The problem is that when we eat exclusively carbohydrate-rich foods, our body eventually gets more than it needs. Usually people who spend some time at the gym and want to build some muscle want more protein to their diet. So, here are 3 low-carb foods that can fit in your vegetarian lifestyle.